Forget the ‘fake’ BBQ. These are the dishes every Mongolia visitor needs to try, according to locals

Mongolia, a land of vast steppes, nomadic traditions, and rich cultural heritage, offers a unique culinary experience that goes beyond the stereotypical “fake” barbecue often associated with the region. Locals treasure a variety of dishes that showcase the diverse flavors and ingredients found in this beautiful country. Here are some authentic Mongolian dishes that every visitor should try, as recommended by the locals.

1. Buuz: The King of Dumplings Buuz, Mongolian dumplings are a staple in the country’s cuisine. These steamed pockets of joy are typically filled with a mixture of minced meat, often mutton or beef, along with onions and various seasonings. Buuz are traditionally enjoyed during the Tsagaan Sar (Lunar New Year) festival, but you can find them throughout the year. Locals take pride in crafting these dumplings, and each family may have its secret recipe, making the taste unique to each household.
2. Khuushuur: The Crispy Fried Delight Khuushuur is another popular Mongolian dish, especially during festive occasions. These deep-fried meat pies are made with minced meat, onions, and a medley of spices, all encased in a thin layer of dough. The result is a crispy, golden-brown exterior that conceals a flavorful and succulent filling. Khuushuur is a favorite among locals and tourists alike, offering a delightful blend of textures and tastes.
3. Airag: Fermented Mare’s Milk For those seeking a unique beverage, airag is a traditional Mongolian drink made from fermented mare’s milk. Rich in probiotics, this slightly alcoholic beverage has been consumed by nomadic communities for centuries. During the summer months, many Mongolian families set up their ger (traditional dwelling) camps and offer air to visitors. Be prepared for a tangy and effervescent taste that is both refreshing and culturally significant.
4. Tsagaan Idee: Milk Tea with a Twist Tsagaan Idee, or white tea, is not your typical cup of tea. Mongolian milk tea is made by boiling black tea with water and adding milk and salt, creating a unique flavor profile. Locals often serve this tea with traditional dairy products like aaruul (dried curds) or boortsog (deep-fried dough). The combination of saltiness and creaminess makes Tsagaan Idee a distinctive and essential part of Mongolian hospitality.
5. Khorkhog: The Nomadic Barbecue While barbecue is often associated with Mongolia, it’s essential to explore beyond the clichéd image. Khorkhog is a traditional Mongolian barbecue dish, but it differs from the popular notion. This dish involves cooking meat, usually mutton or goat, with vegetables and stones heated over an open flame. The stones impart a unique smoky flavor to the word, creating a true nomadic barbecue experience that locals hold dear.
6. Bantan: Hearty Meat Soup Bantan, a hearty meat soup, is a warming dish perfect for Mongolia’s cold winters. Typically made with lamb or mutton, the soup includes meat, rice, and sometimes vegetables. Bantam is known for its simplicity and nourishing qualities, making it a comfort food that resonates with the nomadic lifestyle.
7. Boodog: The Hot Stone Cooking Experience Boodog is a festive dish that involves cooking meat using hot stones. Typically made with marmot or goat, the heart is stuffed with vegetables, spices, and hot rocks, creating a unique cooking method. The result is succulent, tender meat with a hint of smokiness. Boodog reflects the resourcefulness of Mongolian nomads who utilize the materials available in their environment to create flavorful dishes.

In conclusion, Mongolia’s culinary scene extends far beyond the perceived “fake” barbecue, offering a rich tapestry of flavors and traditions. Exploring the diverse and authentic dishes recommended by locals provides visitors with a deeper understanding of Mongolian culture and a true taste of the nomadic way of life. So, venture beyond the expected and savor the culinary treasures that make Mongolia a hidden gem for food enthusiasts.